Eyesight or Eye health depends upon the type of food you are consuming. Lower vision is the most common problem of today’s world. Kids at their young age, at the age of 4-6 years get specs. This is because of the lack of some essential nutrients and vitamins in our daily diet such as Zinc, Omega3 Fatty acid, Vitamin C, E, Lutein, etc. Adding these vitamins in proper amounts in our daily life can help in overcoming muscular degeneration and some age-related problems. Adding these nutrients to your day-to-day life will surely improve eyesight naturally at home.

I was also suffering from these eyesight-related problems since the age of 9 years. Then I started wearing glasses and my eyesight continued to deteriorate to a point where my short-sightedness was -7.00. I was even unable to recognize a face very close to me and by following a particular diet chart for approx. two weeks achieved to remove my specs. You can heal your eyesight and say goodbye to your spectacles in just two weeks by following some of the given tips;

1. Sleep in a completely Dark room – This will surely prevent your kids from developing eyesight related problems. Kids who sleep withnight lights on mostly develop nearsightedness whereas kids sleeping in completely dark room have just 5% of chances to develop nearsightedness. It is a study performed by university of Pennsylvania.
2. Eat Green Leafy Vegetables – Eat Spinach, Collards, Cabbage, kalle, etc.
3. Wash Eyes after waking up – Add a new step to your morning routine. Fill water in your mouth this will help in expanding your eye muscles properly, and splash your eyes after waking up with fresh water daily. This will give a calming and cooling effect to the eyes. You can also wash your eyes by using eye cups.
4. Drink Eye Tonic daily – Soak 7 Almonds in water daily at night. Peel all the almonds in morning, make sure to take Gurbandi Almonds ( small in size) and not the regular california almonds. Take 4 seeds of Black pepper, you can also add mishri to sweeten it but this is optional. Crush nall these ingridients in mortar & pestle together. Take a pan on low flame, add one glass of milk with the mixture in it. Dont eat till next one hour after drinking this tonic.
5. Rub your hands and press some Accupressure points – While working on computer or reading a book, take short breaks after every 45 mins. and rub your palms together and place over the eyes. This will provide rest to eye muscles. Press some accupressure points to attain good blood circulation.
6. Avoid Walking Barefoot – Walking barefoot, weakens tghe eye muscles. Keep blinking your eyes more often it will prevent drying of eyes. Wear sunglasses, avoid your eyes from heat.
7. Consume one Amla daily – Amla is a boon for eyes. Consuming one amla a day helps a lot in increasing and improving eye vision.
8. Eat eye strengthning foods – Carrots, Ghee, moong dal, oranges, etc. helps in strengthning eye muscles and helps in proper blood circulation of eyes.
9. Perform Yoga with breathing excercises – Yoga is generally a key for all health remedies. Perform yoga twice a day if possible mostly perform sarvang asana, this will help in blood cvirculatioon of all the muscles.

Summary

By going to a LASIK surgery sometimes things go wrong. If you do not get rid of the glasses it is pretty much sure you will reduce the amount of time you do have to wear them. Follow these steps daily and change some part of your morning routine. Exercise, Eat and Sleep well this is a key to how to improve your eyesight naturally at home.